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A sauna/salt/red light or cold plunge session with us is private for 1-4 people. We have towel service including moist chilled towels for freshening up after.
Infrared saunas are very soothing, and well researched for their health benefits. These can be viewed here:
Infrared Therapy Health Studies & Articles | Jacuzzi Saunas (infraredsauna.com)
Salt Therapy is the use of a halogenerator to grind and disperse pharmaceutical grade dry salt aerosol in ideal sized particles to get to the deep lobes of the lungs. These relaxing breathing sessions are a gentle complimentary therapy for a host of respiratory issues, and can be anti-inflammatory, anti-microbial, and help soften mucous for release. Independent info about salt therapy can be viewed here:
Halotherapy: What It Is and How It Can Help (webmd.com)
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Infrared Salt Therapy combines the benefits of either or both of these treatments plus Cold Plunges and Red-Light Therapy in single private sessions for up to 4 people.
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Cold Plunging in tandem with sauna sessions is called "contrast therapy" and has been done worldwide in natural or spa settings. Info on purported benefits and risks can be viewed here: Combined cold-water immersion and breathwork may be associated with improved mental health and reduction in the duration of upper respiratory tract infection - a case-control study - PubMed (nih.gov)
Red Light Therapy is the use of powerful red and near-infrared light to benefit the skin and superficial muscle layers. Info about red light therapy is available here:
https://www.webmd.com/skin-problems-and-treatments/red-light-therapy
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