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A sauna/salt/red light or cold plunge session with us is private for 1-4 people. We have towels including moist chilled towels for freshening-up after.
Infrared saunas are very soothing and well researched for their health benefits. These can be viewed here:
Infrared Therapy Health Studies & Articles | Jacuzzi Saunas (infraredsauna.com)
Salt Therapy is the use of a halogenerator to grind and disperse pharmaceutical grade dry salt aerosol in ideal sized particles to get to the deep lobes of the lungs. These relaxing breathing sessions are a gentle complimentary therapy for a host of respiratory issues, and can be anti-inflammatory, anti-microbial, and help soften mucous for release.
Infrared Salt Therapy combines the benefits of either or both of these treatments plus Cold Plunges and Red-Light Therapy in single private sessions for up to 4 people.
Research about salt therapy can begin here:
Halotherapy: What It Is and How It Can Help (webmd.com)
Wellness centers offering salt therapy in Colorado include:
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5 Star Salt Caves Wellness Center in Denver, which offers salt therapy in a Himalayan salt cave.
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Colorado Salt Cave Wellness Center in Colorado Springs, also providing Halotherapy in a Himalayan Salt Cave, Ayurvedic treatments, infrared sauna, and cold plunge.
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Salt Vault Ascension Center in Colorado Springs, offering salt therapy, energy healing, spiritual coaching, and other holistic wellness services.
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Diamond Vitality Center in Louisville offers salt therapy and multiple holistic healing modalities.
Cold Plunging in tandem with sauna sessions is called "contrast therapy" and has been done worldwide in natural or spa settings. You can explore articles on benefits by starting here: What Parameters Influence the Effect of Cold-Water Immersion on Muscle Soreness? An Updated Systematic Review and Meta-Analysis - PubMed
Red Light Therapy (RLT) is the use of powerful red and near-infrared light to benefit the skin and superficial muscle layers.
Red light therapy improves skin health primarily by stimulating cellular processes that enhance skin repair and rejuvenation. It works by increasing collagen production through fibroblast stimulation, boosting cellular energy via ATP production, reducing inflammation, improving blood circulation, and accelerating wound healing. These effects collectively support skin elasticity, reduce wrinkles, calm inflammatory skin conditions like acne and rosacea, and promote faster healing of scars and sun damage.
Info about red light therapy is available here:
Red Light Therapy: Effectiveness, Treatment, and Risks